The salt crystals in McCormick Sea Salt Grinder are naturally harvested from the Mediterranean. Our adjustable grinder conveniently offers a coarser grind for seasoning meats or a finer grind for dishes like pasta, vegetables or eggs. Sea salt is coarser than table salt, with a higher concentration of minerals for enhanced flavor. You can adjust this grinder for perfectly ground sea salt to suit your taste or recipe. Use coarse salt for bold texture in meat rubs. With a twist, adjust for fine salt to season potatoes, sauces or soups. Keep this salt grinder along with a whole peppercorn grinder in the kitchen, at the table and by the grill for freshly ground flavor anytime. The sodium level in sea salt is comparable to table salt.